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The Essentials of Solo Meditation

  • 27Steps
Everyone who has completed all steps in the program will get a badge.


Many skills can be utilised when Solo Meditating and this course is designed to ensure that you are using all of these skills efficiently. Over 3 Modules you will learn how to manage your thinking about mediation and stress, how to improve your breathing mechanics and care for your nervous system unconsciously and how to introduce a simple Solo Meditation practice into your day to day life.

You can also join this program via the mobile app.





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