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The science is in...Solo Meditation doesn't just work, it changes us at a molecular level. Solo Meditation isn't 'woowoo', it's actually the single most important skill for your wellbeing and mental health. It's the missing piece of our wellbeing puzzle. We all deserve access to the life-changing benefits of Solo Meditation, it shouldn't be hidden behind an elite paywall. Here, you'll get everything need to kick-start your habit. Begin by learning all the skills you'll ever need in this 2 hour How To Meditate Masterclass, which includes: 🔹15 Lessons totaling at just over 2 hours 🔹Short lessons for the busy human 🔹5 quizzes to check your understanding 🔹3 mini guided meditations to practice the skills 🔹 Self Directed online learning You will learn the 4 Principles of Solo Meditation and how to use the 'Focus Fit Formula', a simple and science backed method for prepping your nervous system and efficiently supporting your mental health and wellbeing. Once you have completed this Masterclass, you then join the 'How To Solo Meditate 2 Week Challenge', which supports you in building the skills into a habit. This includes 🔹Daily advice and hacks to build the habit 🔹Short videos to remind you of the learning 🔹FAQs to help you overcome challenges 🔹Reminders and insights to support you 🔹More learning to deepen your knowledge This How To Solo Meditate Masterclass + 2 Week Habit Startup Support Package is designed to teach you the science, the why and the how of this crucial habit. In many ways, your thoughts are like trees. With science, you'll learn to find the space between them and lead yourself out of the forest of distress and into a life of healthy stress.
You can also join this program via the mobile app. Go to the app