Be & Co Meditation - Skills Session
Learn how to Solo Meditate, how to change your brain and how to change your life!
- 60 Australian dollars$60
- Online Workshop
If you want to learn how to train the mind on your own, or if you're wanting to deepen your current practice, then this workshop is for you! This 2hr Essential Skills Session will equip you with everything you need to Solo Meditate and change your brain at a molecular level. There is no fluff here. It is skills based, science backed and in a framework that is super easy for you to use for the rest of your life. At $60 per person, we're asking you to bring along a mate...a Medi Mate...for free! Share the purchased link with your Medi Mate and help us normalise meditation with as many people as possible. Some of the many benefits that have been reported from the Essential Skills Session, are that you will: - Reclaim your time - Boost your energy - Strengthen your patience - Be more present Meditation and the skills it requires changed my life. Through my decade long experience as an educator and leader in schools, I have boiled my experiences and extensive research into an easy to learn model. I couldn't be more excited to teach you these essential understandings and skills. Let's normalise meditation together and change the world! - Sam