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TRAINING AND SERVICES

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DISCOVERY CALL





30min Phone Call 
Free

Have some questions or just want to find out more?

Get all your questions answered and make sure that Be & Co Meditation is the right fit for you by booking a half hour phone call. 

Meditation has a lot of stigma and misconceptions attached to it. It only takes 5 minutes to untangle these myths and help you understand that meditation is a simple, enjoyable process of strengthening your focus. 

In this FREE 30-minute phone appointment, discover what meditation actually is and why it is a good fit for you. 

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FOUNDATIONS TRAINING





Learn the foundational skills of meditation 
$360

Are you new to meditation, looking for a simple yet effective technique or wanting to streamline your skills?

What is involved?

 

  • Foundational Skills Session (2hrs // Group // Online)

Learning to meditate is easy! We have distilled meditation into 10 foundational skills and in two hours, you will feel confident with all of them, for the rest of your life. 

  • Be & Co Community 

Join our online community and receive our fortnightly newsletters packed with wellbeing tips and the latest research.

  • Be & Co Group Meditations

The benefits of meditation rely on consistency. Yearly access to our fortnightly online group meditations supports you in achieving this. 

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PROGRESSION TRAINING



 

Build on your foundations and progress the benefits

$975

Are you motivated to change or feel like your practice needs a shake up? 

  • Foundational Skills Session (2hrs // Group // Online)

Learning to meditate is easy! We have distilled meditation into 10 foundational skills and in two hours, you will feel confident with all of them, for the rest of your life. 

  • Progression Skills Session (2hrs // Group // Online or In Person)

Once you have practiced the 10 foundational skills and are feeling confident with them, we teach you 5 Progression skills that will ensure your practice doesn't stagnate and that you continue strengthening your over all wellbeing abilities. 

  • Be & Co Community 

Join our online community and receive our fortnightly newsletters packed with wellbeing tips and the latest research.

  • Be & Co Group Meditations

The benefits of meditation rely on consistency. Yearly access to our fortnightly online group meditations supports you in achieving this.

 

  • Progression Sessions 

Yearly access to our monthly, online Progression Sessions means that you contune to learn new skills and concepts, ask questions and learn from others who are on the same path as you. 

  • Foundational Skills Session (2hrs // Group // Online)

Learning to meditate is easy! We have distilled meditation into 10 foundational skills and in two hours, you will feel confident with all of them, for the rest of your life. 

  • Progression Skills Session (2hrs // Group // Online or In Person)

Once you have practiced the 10 foundational skills and are feeling confident with them, we teach you 5 Progression skills that will ensure your practice doesn't stagnate and that you continue strengthening your over all wellbeing abilities. 

  • Be & Co Community 

Join our online community and receive our fortnightly newsletters packed with wellbeing tips and the latest research.

  • Be & Co Group Meditations

The benefits of meditation rely on consistency. Yearly access to our fortnightly online group meditations supports you in achieving this.

 

  • Progression Sessions 

Yearly access to our monthly, online Progression Sessions means that you contune to learn new skills and concepts, ask questions and learn from others who are on the same path as you. 

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PERSONAL COACHING




 

P.O.A

Are you ready to rewire unhealthy habits, unlock your goals and be a human being instead of a human doing?

What is involved?

 

  • The Progression Training (see details above)

  • One on One Coaching 

Meet with your meditation coach ​once a fortnight, for 3 months or 5 months, for tailored sessions that ensure your habit is deeply engrained for the rest of your life, you access the core benefits of meditation and you create unshakeable wellbeing abilities.  

  • Life Time Access

Be a part of our Be & Co Community and access our Group Meditations for the rest of your life. 

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WELLBEING WORKSHOP SERIES



 

Meditation. Education. Inspiration.

Are you looking to learn or teach others about the abilities required to maintain a healthy wellbeing?

What is involved?

 

You learn all of the foundational skills in a 2hr session. After that, you have access to our fortnightly online group meditations and lifelong access to 30min Coacjing

Courses/Events: Services
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