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BOOK ONLINE...

How To Solo Meditate - Live Master Class

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Are you new to meditation, looking for a simple yet effective technique or wanting to deepen your skills?

  • How To Solo Meditate Master Class (2hrs // Group // Online)

Learning to meditate is easy! We have distilled meditation into 10 foundational skills and in two hours, you will feel confident with all of them, for the rest of your life.

 

Before your Master Class you will complete the Focus Fit Essentials Program in your own time online, so that you have all the knowledge required to make the most out of your Master Class.

 

In these 2hrs we will focus on teaching you how to Solo Meditate with the RBP Framework, the Space Technique and how to introduce it all to your daily habit.

STRATEGY CALL





30min Phone Call 
Free

Image by Alexander Andrews

Have some questions or just want to find out more?

Get all your questions answered and learn specific strategies to start improving your wellbeing by booking a half hour phone call. 

Meditation has a lot of stigma and misconceptions attached to it. It only takes 5 minutes to untangle these myths and help you understand that meditation is a simple, enjoyable process of strengthening your focus. 

In this FREE 30-minute phone appointment, discover what meditation actually is and why it is a good fit for you. 

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