30min Phone Call
Have some questions or just want to find out more?
Get all your questions answered and learn specific strategies to start improving your wellbeing by booking a half hour phone call.
Meditation has a lot of stigma and misconceptions attached to it. It only takes 5 minutes to untangle these myths and help you understand that meditation is a simple, enjoyable process of strengthening your focus.
In this FREE 30-minute phone appointment, discover what meditation actually is and why it is a good fit for you.
SOLO MEDITATION - SKILLS SESSION
Learn the foundational skills of Solo Meditation
Are you new to meditation, looking for a simple yet effective technique or wanting to streamline your skills?
Solo Meditation Skills Session (2hrs // Group // Online)
Learning to meditate is easy! We have distilled meditation into 10 foundational skills and in two hours, you will feel confident with all of them, for the rest of your life.