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WHERE
FOCUS FLOWS,
SUCCESS GROWS
​The greats train the body.
The greatest train the mind.
- Lebron James
FEEL LIKE YOU'RE ALWAYS RUNNING ON EMPTY?
Are you...
Fatigued?
Anxious?
Time poor?
​
Do you want to be...
Energetic?
Fun?
Efficient?
​
​
​
THE EVIDENCE IS OVERWHELMING...
SCIENCE SAYS MEDITATE
Meditation changes our bodies at a molecular level.
When practiced correctly, it has the potential to change your life.
What
is
meditation?
Meditation is exercise for your focus.
​
​
​
Why does
meditation
matter?
Because you're missing up to 50% of your life.
Not because you're distracted, because
you don't realise you're distracted.
Equanimity Mentor
Meditation, Wellbeing and Trauma Informed Specialist.
As a teacher by trade, I am committed to improving the wellbeing of our communities.
Rewind to 2018 and I was on the verge of burnout.
Weekly headaches,
constant anxiety
and panic attacks
were my norm.
​
Then, in 2019, I was introduced to the science of meditation...and it changed my life.
See how I went from school teacher & wellbeing leader to Equanimity Mentor...
What is
Solo Meditation?
Solo Meditation means
you don't need an app, a timer, music, a guide
...or anything else to exercise your focus!Â
 ation means
When you learn Solo Meditation, you will:
-
Decrease reactions and increase responses
-
Increase efficiency and motivation
-
Override procrastination
-
Start achieving goals
You don't need to outsource your wellbeing,
you just need the right skillset!
How I can help you
Whether you are new to meditation, have been practicing for some time and want to upgrade your skill-set or are just generally interested in finding out more, I'm here to support you.
ESSENTIALS TRAINING
FREE / ONLINE / SELF DIRECTED
Learn the Essentials of meditation for FREE and at your own pace. With over 2 hours of learning, broken down into bitesize lessons that you can easily access every day, you'll be equipped with all the essential skills.
HOW TO SOLO MEDITATE
$22 / ONLINE / SELF DIRECTED
In a 2 hour self-directed workshop, learn how to Solo Meditate with our lifechanging RBP Framework. We keep things simple and scientifically sound, so it's never been easier to Solo Meditate!
FOCUS FITTM ACADEMY
$2700 / ONLINE / LIFETIME
Where your focus goes, your success flows. Join this academy and gain access to lifelong learning, 1:1 mentoring and progress. This is where your goals are achieved.
SOLO MEDITATION WORKS
"[After using the skills that Sam taught me], my mind is clear and I feel energised. Over the past two decades, scientists have proved the many benefits of meditation, so why has it taken me so long to get onboard?"
Jess Adamson - Be & Co Meditation Member
Read the full Advertiser article here
![IMG-20230510-WA0001[1]_edited.jpg](https://static.wixstatic.com/media/114480_20c0f6276104409183b4f670411637e2~mv2.jpg/v1/fill/w_76,h_104,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/IMG-20230510-WA0001%5B1%5D_edited.jpg)
The Consistency Club
7.95$Every monthConsistency creates progressÂ- INCLUDES
- How To Solo Meditate 2hr Masterclass (1 time payment)
- Monthly Consistency Club Call (Online // 1hr)
- Monthly Videos and Learning
- Access to The Consistency Club Forum
Need Support with Maintaining Your Habit and Achieving Your Goals?
What is an Equanimity Mentor?
Equanimity is a skill of mind that allows us unlimited composure, confidence and courage.
When Solo Meditation is used correctly, equanimity is the outcome.
As an Equanimity Mentor I'm dedicated to transforming your anger, anxiety and fear into composure, confidence and courage and helping you achieve freedom.
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"Anyone can do this...even the busiest person with the busiest brain!"
Ryan M - Focus FitTM Level 2 Graduate
THERE IS AN OPTION FOR YOU!
"Learning with Sam has totally changed my life. It has allowed me to feel better mentally and I am achieving more within my day. I am able to think clearer and make better decisions which impacts everything, especially my two daughters."
Claire - Single Mum