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THE SKILL SET THAT WILL CHANGE YOUR LIFE

The greats train the body.

The greatest train the mind.

 - Lebron James 

Home: Welcome

FEEL LIKE YOU'RE ALWAYS RUNNING ON EMPTY?

Are you...

Fatigued?

Grumpy?

Unmotivated?

Not sleeping well?

Rushed?

Feeling lost?

Time poor?

Do you want to be...

Energetic?

Fun?

Inspiring?

Fully rested? 

Efficient?

Creative?

Busy and happy?

The Evidence is Overwhelming

Science is now telling us to meditate. 

It changes our bodies at a molecular level, restores our nervous system and refuels us.

When practiced correctly, it has the potential to change your life. 

Hi, I'm Sam!

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A former teacher and wellbeing leader in schools, I am a qualified meditation specialist committed to improving the wellbeing of our communities. 

My passions include:

  • Anxiety, overwhelm and fatigue

  • Unhealthy thinking habits

  • More focus and less distraction

  • Trauma informed strategies 

  • Leadership and team efficiency 

WHAT IS MEDITATION?

It is excercise for your focus.

 

Meditation isn't about sitting crossed legged and chanting.

It's about learning easy skills to train your focus.

 

Why? Because an unfit focus creates distraction.

A fit focus creates progress. 

"Anyone can do this...even the busiest person with the busiest brain!"

Ryan M  -  Foundations Training Participant

An

See how I went from school teacher to meditation teacher...

MEDITATION WORKS

"[After using the skills that Sam taught me], my mind is clear and I feel energised. Over the past two decades, scientists have proved the many benefits of meditation, so why has it taken me so long to get onboard?"
Jess Adamson - Be & Co Meditation Member  


Read the full Advertiser article here 

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How I can help you

Whether you are new to meditation, have been practicing for some time and want to upgrade your skill-set or are just generally interested in finding out more, I'm here to support you.

Image by Alexander Andrews

STRATEGY CALL

A Strategy Call is a FREE 30 minute phone appointment. Meet me, ask any questions and identify skills and strategies you can implement straight away to start feeling better and functioning more efficiently. 

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MEDITATION TRAINING

I offer three ways to learn meditation, each one being a different mix of intensity. These are designed to easily fit into your busy schedule and ensure you keep meditating with support for the rest of your life. 

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WORKSHOPS & FACILITATION

From facilitating retreats, running workshops or presenting key notes, I am passionate about distilling the core learning down into simple language and making it available to everyone. 

What is
Solo Meditation?

Solo Meditation requires 10 Foundational Skills and means you don't need an app, a timer, music, a guide...or anything else to meditate, aka exercise your focus.

When you learn Solo Meditation, you will: 

  • Decrease reactions and increase responses

  • Increase efficiency and motivation

  • Override procrastination

  • Start achieving goals

10 Skills
1 Framework
1 changed life


You don't need to outsource your wellbeing, 

you just need the right skillset! 

WELLBEING WORKSHOPS

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"Learning with Sam has totally changed my life. It has allowed me to feel better mentally and I am achieving more within my day. I am able to think clearer and make better decisions which impacts everything, especially my two daughters."

Claire - Single Mum

UNLOCK THE PARENT YOU WANT TO BE

ONLINE - 1hr - $33 p/p 

Claire - Single Mum

- Reclaim Your Time

- Boost Your Energy

- Be Present When It Counts

- Strengthen Your Patience 

POWERFUL PARENTING WORKSHOP

How I've helped others

The training I did with Sam is literally one of the best investments I have ever made for my own personal growth. It's the one technique that has stuck with me for years now and I use it on a daily basis and couldn't live without it now! Do yourself a favour and learn to meditate with Sam. Or even if you do meditate regularly he is awesome to work with on deepening your meditation practice.

Alexandra - Owner of Alexandra Designs

Ready for a change but not sure where to to start?

In half an hour we can identify very specific skills that you can start using straight away to boost your energy, sleep better, be more present and enjoy more moments. 

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