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WHERE 
FOCUS FLOWS,
SUCCESS GROWS 

The greats train the body.

The greatest train the mind.

 - Lebron James 

Home: Welcome

FEEL LIKE YOU'RE ALWAYS RUNNING ON EMPTY?

Are you...

Fatigued?

Anxious?

Time poor?

Do you want to be...

Energetic?

Fun?

Efficient?

THE EVIDENCE IS OVERWHELMING...

SCIENCE SAYS MEDITATE

Meditation changes our bodies at a molecular level.

When practiced correctly, it has the potential to change your life. 

What
is 

meditation?

Meditation is exercise for your focus.

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Why does
meditation 

matter?

Because you're missing up to 50% of your life.

 

Not because you're distracted, because

you don't realise you're distracted. 

A fit focus reclaims your life

An unfit focus drains your life 

Hi, I'm Sam!

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School teacher, wellbeing leader, coach, trauma informed specialist and Solo Meditation specialist.

I am committed to improving the wellbeing of our communities. 

Rewind to 2018 and I was on the verge of burnout.

 

Weekly headaches,

constant anxiety

and panic attacks

were my norm.

Then, in 2019, I was introduced to the science of meditation...and it changed my life. 

See how I went from school teacher & wellbeing leader to Solo Meditation teacher...

What is
Solo Meditation?

Solo Meditation means

you don't need an app, a timer, music, a guide
...or anything else to exercise your focus! 

 

When you learn Solo Meditation, you will: 

  • Decrease reactions and increase responses

  • Increase efficiency and motivation

  • Override procrastination

  • Start achieving goals



You don't need to outsource your wellbeing, 
you just need the right skillset! 

SOLO MEDITATION WORKS

"[After using the skills that Sam taught me], my mind is clear and I feel energised. Over the past two decades, scientists have proved the many benefits of meditation, so why has it taken me so long to get onboard?"
Jess Adamson - Be & Co Meditation Member  

Read the full Advertiser article here 

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How I can help you

Whether you are new to meditation, have been practicing for some time and want to upgrade your skill-set or are just generally interested in finding out more, I'm here to support you.

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STRATEGY CALL

A Strategy Call is a FREE 40 minute phone appointment. Meet me, ask any questions and identify skills and strategies you can implement straight away to start feeling better and functioning more efficiently. 

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FOCUS FITTM TRAINING

Focus FitTM  has been designed to teach you how to Solo Meditate, embed it in your life and effortlessly embody the life changing benefits. Focus FitTM consists of 2 Levels over 90 days and you can start for FREE! 

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FREEDOM FITTM  COACHING 

Over 1 year, learn the skills required to access freedom.  Maybe this is freedom from financial constraints, anxiety, fears...whatever it is, you will spend 1 year being coached 1:1 to become Freedom Fit.

"Anyone can do this...even the busiest person with the busiest brain!"

Ryan M  -  Focus FitTM Level 2 Graduate 

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THERE IS AN OPTION FOR YOU!

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"Learning with Sam has totally changed my life. It has allowed me to feel better mentally and I am achieving more within my day. I am able to think clearer and make better decisions which impacts everything, especially my two daughters."

Claire - Single Mum

UNLOCK THE PERSON YOU WANT TO BE

Solo Meditation Skills Session  // online // 2hrs // $60 p/p 

Claire - Single Mum

- Learn how to Solo Meditate 

- Redefine Stress

- Learn the language of success

- Embed a life changing habit

PREFER ONE QUICK SESSION?

How Focus FitTM has helped others

The training I did with Sam is literally one of the best investments I have ever made for my own personal growth. It's the one technique that has stuck with me for years now and I use it on a daily basis and couldn't live without it now! Do yourself a favour and learn to meditate with Sam. Or even if you do meditate regularly he is awesome to work with on deepening your meditation practice.

Alexandra - Owner of Alexandra Designs

Ready for a change, but not sure where to to start?

In half an hour we can identify very specific skills that you can start using straight away to boost your energy, sleep better, be more present and enjoy more moments. 

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