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WHERE
FOCUS FLOWS,
SUCCESS GROWS
​The greats train the body.
The greatest train the mind.
- Lebron James
FEEL LIKE YOU'RE ALWAYS RUNNING ON EMPTY?
Are you...
Fatigued?
Anxious?
Time poor?
​
Do you want to be...
Energetic?
Fun?
Efficient?
​
​
​
THE EVIDENCE IS OVERWHELMING...
SCIENCE SAYS MEDITATE
Meditation changes our bodies at a molecular level.
When practiced correctly, it has the potential to change your life.
What
is
meditation?
Meditation is exercise for your focus.
​
​
​
Why does
meditation
matter?
Because you're missing up to 50% of your life.
Not because you're distracted, because
you don't realise you're distracted.
Solo Meditation & Equanimity Mentor
Wellbeing and Trauma Informed Specialist.
As a teacher by trade, I am committed to improving the wellbeing of our communities.
Rewind to 2018 and I was on the verge of burnout.
Weekly headaches,
constant anxiety
and panic attacks
were my norm.
​
Then, in 2019, I was introduced to the science of meditation...and it changed my life.
See how I went from school teacher & wellbeing leader to Equanimity Mentor...
What is
Solo Meditation?
Solo Meditation means
you don't need an app, a timer, music, a guide...or anything else to exercise your focus!
When you learn Solo Meditation, you will:
-
Decrease reactions and increase responses
-
Increase efficiency and motivation
-
Override procrastination
-
Start achieving goals
You don't need to outsource your wellbeing,
you just need the right skillset!
How I can help you
Whether you are new to meditation, have been practicing for some time and want to upgrade your skill-set or are ready to dive head first towards your goals, I'm here to support you.
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Whether your simply wanting to start Solo Meditating, searching for deeper mentoring, looking for a workshop to inspire your team or wanting a long term group training program - Be & Co Meditation has what you need.
Consistency is key to accessing your progress. Surround yourself with like minded people, monthly group calls, extra learning and support. Sustaining healthy habits is the most challenging part of progress. The CC makes it a whole lot easier!
FOCUS FIT PROGRAMS
From $360AUD ONLINE / IN PERSON
SOLO MEDITATION WORKS
"[After using the skills that Sam taught me], my mind is clear and I feel energised. Over the past two decades, scientists have proved the many benefits of meditation, so why has it taken me so long to get onboard?"
Jess Adamson - Be & Co Meditation Member
![IMG-20230510-WA0001[1].png](https://static.wixstatic.com/media/114480_dd2b62917c3748f2b122a31427496642~mv2.png/v1/fill/w_666,h_985,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/IMG-20230510-WA0001%5B1%5D.png)
What is Equanimity?
Equanimity is a skill of mind that comes from a fit focus.
Just like a fit stamina improves your running, a fit focus improves your equanimity.
Equanimity allows us unlimited
composure, confidence and courage.
When Solo Meditation is used correctly with consistency,
equanimity is the outcome.
As an Equanimity Mentor I'm dedicated to transforming your anger, anxiety and fear into composure, confidence and courage. The secret is consistency!
If you're ready for this,
join us in the FOCUS FIT CLUB.
Register your interest below and become an early bird member at no extra charge.
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LEARN TO SOLO MEDITATE IN 2hrs
Choose to access the Masterclass via our website or through our Spaces app.
Progress through each lesson, complete the quiz at the end of each module and before you know it, you will be Solo Meditating and loving it!
A one of a kind, self-directed Masterclass
LEARN IN YOUR OWN TIME
"Anyone can do this...even the busiest person with the busiest brain!"
Ryan M - Focus Fit Program
