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WHERE 
FOCUS FLOWS,
SUCCESS GROWS 

The greats train the body.

The greatest train the mind.

 - Lebron James 

Home: Welcome

FEEL LIKE YOU'RE ALWAYS RUNNING ON EMPTY?

Are you...

Fatigued?

Anxious?

Time poor?

Do you want to be...

Energetic?

Fun?

Efficient?

THE EVIDENCE IS OVERWHELMING...

SCIENCE SAYS MEDITATE

Meditation changes our bodies at a molecular level.

When practiced correctly, it has the potential to change your life. 

What
is 

meditation?

Meditation is exercise for your focus.

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Why does
meditation 

matter?

Because you're missing up to 50% of your life.

 

Not because you're distracted, because

you don't realise you're distracted. 

A fit focus reclaims your life

An unfit focus drains your life 

Hi, I'm Sam!

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Equanimity Mentor   
Meditation, Wellbeing and Trauma Informed Specialist.

As a teacher by trade, I am committed to improving the wellbeing of our communities. 

Rewind to 2018 and I was on the verge of burnout.

 

Weekly headaches,

constant anxiety

and panic attacks

were my norm.

Then, in 2019, I was introduced to the science of meditation...and it changed my life. 

See how I went from school teacher & wellbeing leader to Equanimity Mentor...

What is
Solo Meditation?

Solo Meditation means
you don't need an app, a timer, music, a guide ...or anything else to exercise your focus!   
ation means

When you learn Solo Meditation, you will: 

  • Decrease reactions and increase responses

  • Increase efficiency and motivation

  • Override procrastination

  • Start achieving goals



You don't need to outsource your wellbeing, 
you just need the right skillset! 

How I can help you

Whether you are new to meditation, have been practicing for some time and want to upgrade your skill-set or are ready to dive head first towards your goals, I'm here to support you.

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ESSENTIALS TRAINING
FREE / ONLINE / SELF DIRECTED 

Learn the Essentials of meditation for FREE and at your own pace. With over 2 hours of learning, broken down into bitesize lessons that you can easily access every day, you'll be equipped with all the essential skills. 

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HOW TO SOLO MEDITATE
$22pp / ONLINE / SELF DIRECTED  

In our self-directed, online program you will learn how to Solo Meditate with our lifechanging RBP Framework and Space Technique. We keep things simple and scientifically sound, so it's never been easier to Solo Meditate! 

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THE CONSISTENCY CLUB
$4.95AUD per month / ONLINE 

Consistency is key to accessing your progress. Surround yourself with like minded people, monthly group calls, extra learning and great vibes. Sustaining healthy habits  the most challenging part of progress. The CC makes it a whole lot easier! 

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FOCUS FITTM  ACADEMY
$270 per month / ONLINE

Where your focus goes, your success flows...and this virtual space will give you everyting you need. Join our academy and gain access to lifelong learning, 1:1 mentoring and community challenges. This is where your goals are achieved. 

SOLO MEDITATION WORKS

"[After using the skills that Sam taught me], my mind is clear and I feel energised. Over the past two decades, scientists have proved the many benefits of meditation, so why has it taken me so long to get onboard?"
Jess Adamson - Be & Co Meditation Member  

Read the full Advertiser article here 

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  • The Consistency Club

    4.95$
    Every month
    Consistency creates progress
     
    • INCLUDES
    • Monthly Consistency Club Call (Online // 1hr)
    • Monthly Videos and Learning
    • Community Challenges and Activities
    • Access to a like-minded community

Need Support with Maintaining Your Habit and Achieving Your Goals?

What is an  Equanimity Mentor?

Equanimity is a skill of mind that comes from a fit focus.

Just like a fit stamina improves your running, a fit focus improves your equanimity. 

Equanimity allows us unlimited
composure, confidence and courage.

When Solo Meditation is used correctly, equanimity is the outcome.

As an Equanimity Mentor I'm dedicated to transforming your anger, anxiety and fear into composure, confidence and courage and helping you achieve freedom. 


If you're ready for this,
join us in the Focus Fit Academy 

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"Anyone can do this...even the busiest person with the busiest brain!"

Ryan M  -  Focus FitTM Level 2 Graduate 

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LEARN TO SOLO MEDITATE IN 2hrs

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Choose to access the Masterclass via our website or through our Spaces app. 
Progress through each lesson, complete the quiz at the end of each module and before you know it, you will be Solo Meditating and loving it! 

A one of a kind, self-directed Masterclass

How to Solo Meditate Masterclass // Online // 2hrs // $22  in total

Claire - Single Mum

- Learn how to Solo Meditate 

- Redefine Stress

- Learn the language of success

- Embed a life changing habit

LEARN IN YOUR OWN TIME 

How Be & Co Meditation has helped others

The training I did with Sam is literally one of the best investments I have ever made for my own personal growth. It's the one technique that has stuck with me for years now and I use it on a daily basis and couldn't live without it now! Do yourself a favour and learn to meditate with Sam. Or even if you do meditate regularly he is awesome to work with on deepening your meditation practice.

Alexandra - Owner of Alexandra Designs

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